The ‘Whys’ and ‘Hows’ of Using Herbal Melatonin Supplements for Better Sleep

Lifestyles today are characterised by a lot of stress that makes it difficult for individuals to have enough sleep. Hectic work schedules lead to the disruption of the body’s circadian rhythm.

An interruption in this vital physiological process causes pineal glands in the brain to produce lower levels of melatonin – the sleep hormone. Subsided levels of this hormone ultimately mess up the human sleep regime. In such cases, individuals can consume external supplements for regularising the circulation of melatonin in their bloodstream.

cartoon sleeping melatonin

What kind of supplements must individuals use to boost production of the sleep hormone?

For the best effects, individuals can use herbal melatonin supplements. Chemically synthesised sleep-aids have many associated side effects, some

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