Is Melatonin Your Happy Little Pill for Having a Good Night?

Do you often wonder why it is easier to fall asleep at night? What is the regulatory chemical that induces sleep within you?

The answer is Melatonin! This hormone is responsible for the slumber period, regulating one’s sleep and wake cycle throughout one’s lifetime. Produced in the tiny pineal gland of brain, melatonin is, thus, known as the sleep hormone.

Production Mechanism

The most amazing trivia related to this marvel hormone is its synthesis mechanism. When the Sun goes down and stars come up, optic nerves get into the game of signalling your brain to trigger the production of melatonin. This synthesis goes on until the next morning because bright light halts the production.


Are you able to grasp the catch line?

Well, it’s just like a Dracula which fades away in the daylight. However, this vampire hormone doesn’t always form naturally inside the human body, therefore, leading to hazardous side effects. For instance, long term insomnia; which again gives birth to a bunch of other health issues with adverse impacts.

However, for everything bad, there’s something good! Thanks to the advancement in medical science, the sleep-deprived people can now get melatonin supplements to deal with slumber issues.

Continue reading “Is Melatonin Your Happy Little Pill for Having a Good Night?”