Who doesn’t want to have a lifestyle of quality? But does everyone really get one? Perhaps not! And a number of reasons are responsible for the factor – major one being insomnia or difficulty to have a sound sleep at night. Thanks to the increased pressure in our daily life, most of us spent sleepless nights, despite having spent a stressful day.
We live with an unhealthy brain and lethargic body for this most common problem – sleep deprivation. As reports say, at least 3 of every 7 people in the UK have difficulty in falling asleep at night.
What is the solution then?
Melatonin is the answer. Melatonin natural sleep aids like Nature Made, Natrol and Dr Backhaus etc. are highly efficient in treating insomnia. They help you revitalize, improving your sleeping pattern. But problem is these are short-term medications and hence, should not be continued for a long time period.