Have you still not joined the bandwagon of tanning? What are you waiting for? The fashion industry has started off this new technique to ensure that people of the West get to fulfill their long-fantasized dream of having a tanned skin. By means of injecting Melatonin in human body, this whole tanning process kick starts. Wondering how to use Melatonin? Well, there are certain procedures that are to be followed prior to administering this peptide into human body! Before that;
Numerous facts and myths are associated with melatonin and how it works to improve sleep. Some think that melatonin supplements are just another sleeping pill while others think that these can cause cancer.
However, before jumping off to facts and debunking the myths, let’s have a look at what melatonin is.
What is melatonin?
Melatonin is a hormone that regulates the sleep-wake cycle of both humans and animals. The pineal gland located in the vertebrate brain produces this hormone.
During nights, the pineal gland becomes active and releases melatonin to induce sleep. The gland remains idle during the day and decreases the hormone’s release.
Now that the understanding is clear, take a look at the facts and myths.
Do you often wonder why it is easier to fall asleep at night? What is the regulatory chemical that induces sleep within you?
The answer is Melatonin! This hormone is responsible for the slumber period, regulating one’s sleep and wake cycle throughout one’s lifetime. Produced in the tiny pineal gland of brain, melatonin is, thus, known as the sleep hormone.
The most amazing trivia related to this marvel hormone is its synthesis mechanism. When the Sun goes down and stars come up, optic nerves get into the game of signalling your brain to trigger the production of melatonin. This synthesis goes on until the next morning because bright light halts the production.
Are you able to grasp the catch line?
Well, it’s just like a Dracula which fades away in the daylight. However, this vampire hormone doesn’t always form naturally inside the human body, therefore, leading to hazardous side effects. For instance, long term insomnia; which again gives birth to a bunch of other health issues with adverse impacts.
However, for everything bad, there’s something good! Thanks to the advancement in medical science, the sleep-deprived people can now get melatonin supplements to deal with slumber issues.