Who doesn’t want to have a lifestyle of quality? But does everyone really get one? Perhaps not! And a number of reasons are responsible for the factor – major one being insomnia or difficulty to have a sound sleep at night. Thanks to the increased pressure in our daily life, most of us spent sleepless nights, despite having spent a stressful day.
We live with an unhealthy brain and lethargic body for this most common problem – sleep deprivation. As reports say, at least 3 of every 7 people in the UK have difficulty in falling asleep at night.
What is the solution then?
Melatonin is the answer. Melatonin natural sleep aids like Nature Made, Natrol and Dr Backhaus etc. are highly efficient in treating insomnia. They help you revitalize, improving your sleeping pattern. But problem is these are short-term medications and hence, should not be continued for a long time period.
In general, it is recommended that if you feel a sleep problem and are serious enough to treat it, you may opt to take a melatonin supplement to improve your condition.
Good advice is to see your sleep doctor to make sure you understand the cause of your sleep problem and treat it properly and in this way improve your overall health and avoid the adverse effects of supplements.
Melatonin is a natural hormone produced by the body in the pineal gland. This is a pea-sized gland located just above the middle of the brain. During the day the pineal gland is inactive.
When the sun sets, and the darkness occurs, it is activated by the suprachiasmatic nucleus and begins to actively produce melatonin, which is released into the blood.
Have you still not joined the bandwagon of tanning? What are you waiting for? The fashion industry has started off this new technique to ensure that people of the West get to fulfill their long-fantasized dream of having a tanned skin. By means of injecting Melatonin in human body, this whole tanning process kick starts. Wondering how to use Melatonin? Well, there are certain procedures that are to be followed prior to administering this peptide into human body! Before that;
Numerous facts and myths are associated with melatonin and how it works to improve sleep. Some think that melatonin supplements are just another sleeping pill while others think that these can cause cancer.
However, before jumping off to facts and debunking the myths, let’s have a look at what melatonin is.
What is melatonin?
Melatonin is a hormone that regulates the sleep-wake cycle of both humans and animals. The pineal gland located in the vertebrate brain produces this hormone.
During nights, the pineal gland becomes active and releases melatonin to induce sleep. The gland remains idle during the day and decreases the hormone’s release.
Now that the understanding is clear, take a look at the facts and myths.
In humans, melatonin plays a significant role in a circadian rhythm, i.e. the daily cycle of biological activity based on a 24-hour interval. Secreted by the pineal gland, this chemical messenger is known as “Dracula Hormone” as the secretion peaks during the night hours in dark.
Here’s a snippet of the mechanism regarding how does melatonin work on our body?
Detection of dark influences the entire production and release of this wonder hormone by the retina. To break down the process, read the following steps:
Retina detects light and sends signals to the hypothalamus.
Melatonin secretion is inhibited.
During the night, retina detects dark and again sends signals to SCN ( suprachiasmatic nucleus)
SCN, in turn, communicates with the pineal gland which causes the release of melatonin.
Do you often wonder why it is easier to fall asleep at night? What is the regulatory chemical that induces sleep within you?
The answer is Melatonin! This hormone is responsible for the slumber period, regulating one’s sleep and wake cycle throughout one’s lifetime. Produced in the tiny pineal gland of brain, melatonin is, thus, known as the sleep hormone.
The most amazing trivia related to this marvel hormone is its synthesis mechanism. When the Sun goes down and stars come up, optic nerves get into the game of signalling your brain to trigger the production of melatonin. This synthesis goes on until the next morning because bright light halts the production.
Are you able to grasp the catch line?
Well, it’s just like a Dracula which fades away in the daylight. However, this vampire hormone doesn’t always form naturally inside the human body, therefore, leading to hazardous side effects. For instance, long term insomnia; which again gives birth to a bunch of other health issues with adverse impacts.
However, for everything bad, there’s something good! Thanks to the advancement in medical science, the sleep-deprived people can now get melatonin supplements to deal with slumber issues.