Who doesn’t want to have a lifestyle of quality? But does everyone really get one? Perhaps not! And a number of reasons are responsible for the factor – major one being insomnia or difficulty to have a sound sleep at night. Thanks to the increased pressure in our daily life, most of us spent sleepless nights, despite having spent a stressful day.
We live with an unhealthy brain and lethargic body for this most common problem – sleep deprivation. As reports say, at least 3 of every 7 people in the UK have difficulty in falling asleep at night.
What is the solution then?
Melatonin is the answer. Melatonin natural sleep aids like Nature Made, Natrol and Dr Backhaus etc. are highly efficient in treating insomnia. They help you revitalize, improving your sleeping pattern. But problem is these are short-term medications and hence, should not be continued for a long time period.
Don’t be disappointed! If you are suffering from insomnia, there are other alternatives as well. Read on!
Much accepted alternative treatments to melatonin:
CBT (Cognitive Behavioural Therapy) –
Sleep disorder can cause due to a number of reasons – one major being sleep hygiene. If you have been diagnosed with this issue behind your sleeping problem, CBT is possibly the next step of treatment. The procedure comes in different packages to improve your sleeping habits like cognitive therapy, stimulus control, techniques of relaxation, sleep restrictions, etc.
This therapy has been proven successful on many insomniac individuals across the world. The reason for wide acceptance of CBT is that it can treat the underlying problem causing sleep deprivation. The therapist will keep a track on your sleeping habits over the weeks and maintain a diary.
Finding the sleeping problem and sorting it out:
Before starting on CBT or melatonin, it is important to have a proper diagnosis of the issue underlying. Minute changes in everyday life can impact your sleeping habits largely, improving its durability at night.
Check out some of the rules that will help you to enjoy a sound sleep naturally.
- Practice meditation
- Do some physical exercise every day
- Maintain a fixed time to sleep and wake-up
- Do not consume heavy meal before going to bed
- Ensure a healthy diet, especially at dinner
- Avoid caffeine before sleep
- Create a sleep inspiring ambience
- Your mattress and pillow should be comfortable
What if you are still not cured?
The melatonin mentioned earlier are the final stops for treating most types of insomnia. You might wonder, I have mentioned about the risks. Well, yes I did, but effectiveness of these are much more if taken in the right procedure. If all other methods have failed, opt for melatonin. You can buy melatonin uk from a variety of outlets including drug stores, reputable online stores such as Amazon.
However, remember that these melatonin brands are manufactured in different dosages and versions for treating different stages of sleep disorder. What are you eligible for will be best suggested by your doctor. Incorrect dosage may land you up with serious health issues.
Caution: Make sure you don’t continue melatonin for long time. Never make any changes in the version or dosage without consulting the physician. Ensure that you are on safe medicate procedure.